The Brain/ Sleep Connection

There is more and more research that tells us about the important connection between optimal brain functioning and sleep.  The link below updates some important information about why we might not be functioning at our highest level ever if our sleep is disrupted or for that matter, non-existent.  The bottom line…naps are ok and sleep is essential for the proper function of our brain cells

NPR Sleep Link 


One thought on “The Brain/ Sleep Connection

  1. Linda ray says:

    Always love my naps….

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